Hello fellow readers and writers, I am doing a short post on my progress with my mental health journey. Enjoy 🙂

I am back at an old job that I enjoy and I have been welcomed back with open arms. It has really helped me mentally to feel wanted and welcomed! As some of you know when you get in that dark head space the little things like someone talking to you negatively can flip that switch in your head so easily. So I have helped myself by doing this to recover mentally.

But further to my progress I am losing weight by eating healthier and stopping constant takeaways. It has motivated me to continue this as my body image and self love have definitely gone down seen my depression. I do hope to get more motivated to exercise at least 3 times a week. Though struggling with my mental health still it does make it harder to motivate myself when trying to remind a float.

However, I am getting there step by step I feel better in my self and I feel I am re gaining parts of the old me I have missed such as, laughing more and smiling more. The little things really do make a difference as they say be kind to others as you don’t know what anyone is going though behind closed doors.

I think what has helped my recover journey too is talking to my dad and his wife as they are fellow suffers of depression. They understood my struggles and helped me set plans into place to recover slowly rather than overwhelming myself.

That is all my updates for the moment! Let me know in the comments and tips that has helped your mental health. Be kind always 🙂

x Vick x